Aloha Pork Chop Skillet

photo by:kraft

Aloha means hello and goodbye. Get ready to say both, because shortly after you serve our low-sodium one-skillet pork dish, it will be gone.

time

prep:

30 min

total:

30 min

servings

total:

4 servings

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What You Need

tsp. oil

bone-in pork chops (1-1/2 lb.)

each red and yellow pepper, coarsely chopped

cans (8 oz. each) pineapple chunks in juice, undrained

1/2

cup fat-free reduced-sodium chicken broth

1/4

cup KRAFT Classic CATALINA Dressing

1-1/2

tsp. garlic powder

1-1/2

cups instant white rice, uncooked

Make It

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.

COMBINE all remaining ingredients except rice; spoon over chops. Bring to boil.

STIR in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min.

Kraft Kitchens Tips

Substitute

Substitute 4 small boneless skinless chicken breast halves (1 lb.) for the pork chops. Prepare as directed, increasing the meat browning time to 5 to 6 min. on each side, and cooking chicken (after adding rice) until done (165ºF).

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chavezb

posted:6/25/2006

Everyone liked it a lot! I added chopped onions so it seemed even more like a sweet and sour dish. I'll certainly nake it again.

msann19

posted:6/25/2006

THIS IS ANOTHER WINNER AT MY DINNER TABLE. I WILL PREPARE THIS SKILLET DISH AT LEAST ONCE A WEEK ON THE WEEKEND. MY FAMILY LOVES THE TASTE AND APPEAL OF COLORS

grammajody

posted:6/23/2006

this recipe was quick and easy. I made it on a night I had to work late so dinner was on the table within 30 minutes of me arriving home. My family was very happy about that. The only thing I need to do different is to add more rice, not enough for my boys.

ksugrad66

posted:6/22/2006

My husband loved it! I did use boneless pork chops and fat free dressing and thought it was very tasty as well.

Grams91

posted:6/22/2006

Sounds good but very high in Carbs. Will have to work it out without rice.

cjclay

posted:6/22/2006

I enjoyed this receipe very much. I used chicken breasts instead:) It still turned out very delicious, the chicken breasts were very moist and juicy. It was quick and easy, just how I like it. My husband loved me dearly for this meal. thx

a cook

posted:6/22/2006

Very easy and time saving. Just loved the flavor of the mixture

roblee7

posted:6/22/2006

Love skillet dishes - easy to make and tastes like you spent more time than you did preparing them. Important to use the red and yellow peppers - gives the sweet but pepper taste and everyone loved pink tinted rice - gave it that true island flair! Thanks for the great ideas - basic cooking with something extra.

DRH7660

posted:6/21/2006

This is a very easy recipe. My son said it is the very best food in the world -- it was his very first pork chop! Hint: If you forgot to buy the Catalina dressing (like I did), just use 3 tablespoons ketchup, add 1/2 teaspoon onion salt and 3 tablespoons water and it turns out great. I also subbed in a chicken boullion cube and 1 cup water for the can of chicken broth.

a cook

posted:6/21/2006

I used chicken. It turned out very tender, but the Catalina dressing made the rice pink, and that was not very appetizing. I didn't use the peppers, as they were almost $2 each at the grocery. This is not a recipe I would try again.