Aloha Pork Chop Skillet

photo by:kraft

Aloha means hello and goodbye. Get ready to say both, because shortly after you serve our low-sodium one-skillet pork dish, it will be gone.

time

prep:

30 min

total:

30 min

servings

total:

4 servings

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What You Need

tsp. oil

bone-in pork chops (1-1/2 lb.)

each red and yellow pepper, coarsely chopped

cans (8 oz. each) pineapple chunks in juice, undrained

1/2

cup fat-free reduced-sodium chicken broth

1/4

cup KRAFT Classic CATALINA Dressing

1-1/2

tsp. garlic powder

1-1/2

cups instant white rice, uncooked

Make It

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.

COMBINE all remaining ingredients except rice; spoon over chops. Bring to boil.

STIR in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min.

Kraft Kitchens Tips

Substitute

Substitute 4 small boneless skinless chicken breast halves (1 lb.) for the pork chops. Prepare as directed, increasing the meat browning time to 5 to 6 min. on each side, and cooking chicken (after adding rice) until done (165ºF).

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a cook

posted:4/22/2009

It was *awful*. Bland, yet gross. Not something we'll be having again.

chellebean101

posted:4/20/2009

This was fabulous. I only used one can of pineapple, and added some celery and mushrooms and it was GREAT! Hubby and I kept making "yummy" noises all meal!

lizardstew

posted:3/5/2009

My husband and I really liked this. It was sweet and tangy and really yummy!

Wiseapple

posted:2/13/2009

This was a very tasty dish. I made it for a family who'd just had a baby. I made extras for my family. Both families loved it.

a cook

posted:2/3/2009

My picky husband said this was "tasty." It's so easy I have to make it again.

rxprincess01

posted:1/29/2009

I substituted chicken for the pork. It was most tasty.

leasermarie

posted:1/25/2009

This dish was WONDERFUL! My husband and I both loved it and he already asked when I was going to make it again! I substituted the pork chops for chicken and used brown rice instead of white. YUM!

a cook

posted:1/16/2009

This is easy to make. I have made this several times because we love pineapple!

ang2w

posted:1/13/2009

easy to make! tasted great!!

a cook

posted:1/8/2009

This was really yummy. I would probably exchange the pork chops for chicken the next time I make it. I think this would be a really great chicken recipe. Also, I might hold make on a little of the pineapple juice. This was not a hit with the two year old, but my husband and I enjoyed it.