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Easy Greek Tomato and Cucumber Salad
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103
)
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photo by:
kraft
Crumbled feta, lemon zest and fresh veggies make this classic smart option burst with Mediterranean flavor. Opa!
time
prep:
10 min
total:
10 min
servings
total:
4 servings, 1-1/4 cups each
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reviews (103)
nutrition
What You Need
2
tomatoes
, coarsely chopped
1
large
cucumber
, chopped
1/2
cup coarsely chopped
green pepper
s
1/2
cup thinly sliced
red onion
s
1/2
cup
ATHENOS Traditional Crumbled Feta Cheese
1/4
cup
KRAFT Greek Vinaigrette Dressing
1/2
tsp.
lemon zest
Make It
COMBINE
ingredients.
Kraft Kitchens Tips
Make Ahead
Salad can be made up to 24 hours ahead of time to allow flavors to blend. Refrigerate until ready to serve.
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oraliav
posted:7/1/2006
Delicious!
a cook
posted:6/19/2006
I can't wait to make it again. I used yellow peppers as they are milder and I wanted th color contrast.
pipedaddy
posted:6/19/2006
I doubled it and it was excellent.
a cook
posted:5/31/2006
Tried it for a bbq with family and everyone loved it! I would absolutely make this again!
adraxlir
posted:5/25/2006
This is a refreshing salad - perfect for cookouts! Made for me and a friend to try; both loved it. Making again this weekend for pool party.
bendan
posted:5/23/2006
excellent recipe! took to a cook out and everyone loved it! this will become a favorite.
a cook
posted:5/23/2006
A great and easy recipe - super flavors and great for summer!
RoselynDeath
posted:5/15/2006
This was a hit at a get together and a snap to make. I also improvised with Kraft Zest Italian for my dressing. Very easy. Will make again!
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nutritional info per serving
per serving
Calories
130
Total fat
9 g
Saturated fat
3 g
Cholesterol
10 mg
Sodium
360 mg
Carbohydrate
9 g
Dietary fiber
2 g
Sugars
5 g
Protein
5 g
Vitamin A
15 %DV
Vitamin C
45 %DV
Calcium
8 %DV
Iron
4 %DV
Healthy Living Information
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
1/2
diet exchange
2 Vegetable + 2 Fat
nutrition bonus
A fresh vegetable salad makes a great accompaniment to many entrees. Best of all, the tomatoes and peppers team up to provide vitamin C.
K:47684v2:92091
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