A Morning Wrap

3.6
(39) 30 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

Breakfast may be the most important meal, but it's sometimes the hardest to stop for. Try this easy wrap for a smart on-the-go choice even on busy mornings.

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What You Need

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Make It

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  • Spread tortilla with Neufchatel.
  • Top with bananas; roll up.

Serving Suggestion

Serve with assorted cut-up fresh fruit.

Servings

  • 1 serving

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Fruit
  • 1 Fat

Nutrition Bonus

Start your morning out right with this tasty wrap that's a good source of both dietary fiber and vitamin C from the banana.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 10mg
Sodium 260mg
Carbohydrate 43g
Dietary fiber 4g
Sugars 19g
Protein 5g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • doeyloe | Thu, Apr 12 2012 9:52 AM

    It is good but could use a little more flavor. I thought it was better when you add strawberrys along with the banana.

  • Ainsley1213 | Wed, Jun 15 2011 4:44 PM

  • Cheezy18 | Tue, Apr 26 2011 7:53 PM

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