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A Perfect Pear-ing
A Perfect Pear-ing
(
1
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photo by:
kraft
I'm diabetic and must watch my carbs. This will be a great tasting meal that is easily within my carb range. Thanks very much. I will probably take this to work with me ...
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posted by
saral08
on
7/8/2009
time
prep:
5 min
total:
5 min
servings
total:
1 serving
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nutrition
What You Need
1
small
pear
12
grape
tomatoes
1/4
cup (1 oz.)
PLANTERS Deluxe Mixed Nuts
3
slices (1 oz.)
OSCAR MAYER Deli Fresh Honey Ham
5
RITZ Crackers
1
oz.
KRAFT Colby & Monterey Jack Cheese
, sliced
Make It
PACK
it to go or eat it at home. Enjoy!
Kraft Kitchens Tips
Substitute
Substitute 3 slices OSCAR MAYER Deli Fresh Honey Ham for the ham.
Serving Suggestion
Serve with a glass of fat-free milk.
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saral08
posted:7/8/2009
I'm diabetic and must watch my carbs. This will be a great tasting meal that is easily within my carb range. Thanks very much. I will probably take this to work with me at least once a week.
servings
total:
1 serving
nutritional info per serving
per serving
Calories
480
Total fat
29 g
Saturated fat
9 g
Cholesterol
40 mg
Sodium
800 mg
Carbohydrate
44 g
Dietary fiber
8 g
Sugars
21 g
Protein
18 g
Vitamin A
25 %DV
Vitamin C
30 %DV
Calcium
25 %DV
Iron
15 %DV
K:47765v6:111229
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