A.1. Cajun Grilled Steak and Vegetables

(7) 3 Reviews
Prep Time
Total Time

4 servings

What You Need

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Make It

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  • Place steak and combined vegetables in separate shallow dishes. Pour 1/4 cup marinade over ingredients in each dish; turn to evenly coat all ingredients. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove steak and vegetables from marinade; discard marinade.
  • Grill steak 8 to 10 min. on each side or until medium doneness (160°F). Meanwhile, grill vegetables 3 to 4 min. on each side or until crisp-tender.


Prepare using 4 small boneless skinless chicken breasts (1 lb.).


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 3 Vegetable
  • 1/2 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

Each serving of this delicious low-calorie, low-fat meal provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings
Calories 220
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 290mg
Carbohydrate 22g
Dietary fiber 5g
Sugars 15g
Protein 23g
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • clover317 | Thu, Jun 12 2008 9:26 PM

  • scottjmower | Sun, Aug 27 2006 2:19 PM

  • carrie284 | Mon, Jul 10 2006 11:37 PM

    My family loved this recipe. Even my son who is not a fan of veggies said he liked it!

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