A.1. Cajun Grilled Steak and Vegetables

4.3
(7) 3 Reviews
Prep Time
40
min.
Total Time
1
hr.
10
min.
Servings

4 servings

Eggplant, yellow squash and zucchini are at it again—this time adding their farmers' market appeal to a zesty Cajun-style grilled steak.

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What You Need

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Make It

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  • Place steak and combined vegetables in separate shallow dishes. Pour 1/4 cup marinade over ingredients in each dish; turn to evenly coat all ingredients. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove steak and vegetables from marinade; discard marinade.
  • Grill steak 8 to 10 min. on each side or until medium doneness (160°F). Meanwhile, grill vegetables 3 to 4 min. on each side or until crisp-tender.

Substitute

Prepare using 4 small boneless skinless chicken breasts (1 lb.).

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 3 Vegetable
  • 1/2 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

Each serving of this delicious low-calorie, low-fat meal provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 60mg
Sodium 290mg
Carbohydrate 22g
Dietary fiber 5g
Sugars 15g
Protein 23g
   
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • clover317 |

  • scottjmower |

  • carrie284 |

    My family loved this recipe. Even my son who is not a fan of veggies said he liked it!

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