A.1. White Bean Dip

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1-3/4 cups or 14 servings, 2 Tbsp. dip each

Where have you bean all my life? No need for cheesy pick-up lines—the perfect white bean dip has been here all along!

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What You Need

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Make It

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  • Blend all ingredients in blender until smooth.
  • Serve with pita chips.

Serving Suggestion

Serve with cut-up fresh vegetables.

Make Ahead

Dip can be made in advance. Store in refrigerator up to 24 hours before serving.

Servings

  • 1-3/4 cups or 14 servings, 2 Tbsp. dip each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fat

Nutrition Bonus

This dip can help you eat right and fit into a healthful eating plan.

Nutritional Information

Serving Size 1-3/4 cups or 14 servings, 2 Tbsp. dip each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 90mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 1g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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