Acorn Squash Soup - Kraft Recipes Top
Comida Kraft
Recipe Box

Acorn Squash Soup

Prep Time
1
hr.
Total Time
1
hr.
Servings

5 servings, 1 cup each

Enjoy a creamy, Healthy Living soup with the Acorn Squash Soup recipe. Not only is this acorn squash soup recipe a great source of vitamin A, it's sure to warm you up on a cool afternoon or evening while fueling your day.

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What You Need

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Make It

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  • Place squash halves, cut sides down, in microwaveable dish; cover with waxed paper. Microwave on HIGH 12 to 14 min. or until tender, turning after 7 min. Remove from microwave; cool 5 min. Scoop squash from shells into bowl. Discard shells.
  • Heat dressing in Dutch oven or small stockpot on medium heat. Add onions; cook 5 to 7 min. or until crisp-tender, stirring frequently. Add seasonings; cook and stir 2 min. Add squash; cook 2 min., stirring frequently.
  • Add broth; stir. Bring to boil; cover. Simmer on medium-low heat 15 min., stirring occasionally. Add Neufchatel; cook and stir 2 min. or until Neufchatel begins to melt.
  • Blend soup, in small batches, in blender until smooth. Serve topped with cilantro.

Special Equipment Needed

Substitute

For a vegetarian version of this hearty soup, substitute vegetable broth for the chicken broth.

Servings

  • 5 servings, 1 cup each

Healthy Living

Nutrition Bonus

Warm up on a cold night with this satisfying soup that's a good source of vitamin A from the acorn squash.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories 170
Total fat 7g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 460mg
Carbohydrate 25g
Dietary fiber 3g
Sugars 4g
Protein 4g
% Daily Value
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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