After-School Date - Kraft Recipes Top
Comida Kraft
Recipe Box

After-School Date

Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Spread dates with cream cheese spread.
  • Top with nuts.

Substitute

Prepare using PHILADELPHIA Strawberry Cream Cheese Spread.

Servings

  • 1 serving

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Fat

Nutrition Bonus

These sweet and crunchy dates are a smart choice to make for an afternoon snack.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 100
Total fat 4g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 60mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 14g
Protein 2g
% Daily Value
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

578490:202758

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