Comida Kraft
Recipe Box

Ahi Tuna Recipe

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Experiment with our Ahi Tuna Recipe as an alternative to your everyday seafood dishes. Our Ahi Tuna Recipe takes advantage of a wide range of flavors.

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What You Need

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Make It

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  • Heat oil in small nonstick skillet on medium heat. Add garlic; cook 1 to 2 min. or until lightly browned, stirring frequently. Remove from heat.
  • Heat grill pan on high heat 2 min. Reserve 1/3 cup dressing for later use. Brush remaining dressing evenly onto both sides of fish; cook 2 to 3 min. on each side or until fish flakes easily with fork. Remove from heat.
  • Mix vinegar, garlic and reserved dressing until blended. Combine all remaining ingredients in large bowl. Add dressing mixture; toss lightly. Spoon onto 4 serving plates; top with fish.

Variation

Substitute your favorite mixed salad greens for the Belgian endive and arugula.

How to Grill Fish or Shellfish

Almost any firm-textured fish, such as tuna, swordfish and salmon, can be grilled. Place fish directly on a cleaned and well-oiled grill rack. For best results, oil the seafood, too. Shrimp, scallops or cubes of firm fish make good kabobs for grilling.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 4 Meat (L)
  • 2 Fat

Nutrition Bonus

Enjoy this low-calorie, low-fat version of a restaurant-quality dish. The greens and peppers team up to provide vitamin C and an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 310
Total fat 9g
Saturated fat 1g
Cholesterol 45mg
Sodium 590mg
Carbohydrate 24g
Dietary fiber 6g
Sugars 9g
Protein 33g
% Daily Value
Vitamin A 70 %DV
Vitamin C 130 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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