Ain't Your Mama's Slaw

4.4
(38) 34 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

12 servings, 2/3 cup each

As side salads go, this coleslaw is as untraditional as it gets—with fresh pineapple, dried cranberries and a sprinkling of brown sugar.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Mix dressing and sugar until blended. Add to salad; toss to coat.
  • Refrigerate 1 hour. Add nuts just before serving; mix lightly.

Substitute

Substitute 1 pkg. (14 oz.) coleslaw blend (cabbage slaw mix) for the broccoli slaw.

Servings

  • 12 servings, 2/3 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

This colorful low-fat slaw, flavored with pineapple and cranberries, is high in vitamin C from the combination of broccoli slaw and red peppers.

Nutritional Information

Serving Size 12 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 3g
Saturated fat 0g
Cholesterol 0mg
Sodium 85mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 6g
Protein 1g
   
Vitamin A 8 %DV
Vitamin C 50 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • AliceMcmanus |

  • dma63 |

    Just a note for those of you that find the onions are too strong. Soak the onions in cold water for about 5 minutes. This will take a bit of the bite out of them.

  • HopeAP |

    This is a new twist on a coleslaw. My family loved it.

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