Air-Fryer Fish Sticks - Kraft Recipes Top
Comida Kraft
Recipe Box

Air-Fryer Fish Sticks

Prep Time
10
min.
Total Time
46
min.
Servings

4 servings

Add fried fish to your menu without the fatty oil with Air-Fryer Fish Sticks. Coat Air-Fryer Fish Sticks with panko bread crumbs and Parmesan cheese.

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What You Need

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Make It

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  • Heat air fryer to 390°F.
  • Whisk eggs and dressing in pie plate until blended.
  • Use pulsing action of food processor to process bread crumbs and cheese until bread crumbs are finely crushed and mixture is well blended; pour into separate pie plate.
  • Add fish, 1 stick at a time, to egg mixture; let excess egg mixture drip off, then dip fish stick into bread crumb mixture, turning to lightly coat both sides of strip with crumb mixture.
  • Spray air fryer basket with cooking spray. Place about 1/3 of the fish sticks in single layer in prepared basket; add to air fryer. Cook 12 min. or until fish flakes easily with fork. Transfer fish sticks to plate. Repeat with remaining fish sticks.

Special Extra

Serve with lemon wedges.

Note

If you don't have a food processor, you can instead crush the panko bread crumbs by hand. Place crumbs in a resealable plastic bag. Seal bag, then finely crush the crumbs with a mallet or rolling pin.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

Enjoy crisp breaded fish sticks without frying them in oil. Air frying is a great way to include fish sticks and your other favorite fried foods as part of your balanced diet.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
Total fat 10g
Saturated fat 3g
Cholesterol 140mg
Sodium 320mg
Carbohydrate 17g
Dietary fiber 0.5021g
Sugars 2g
Protein 22g
% Daily Value
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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