All-American Summer Dip

3.8
(14) 11 Reviews
Prep Time
5
min.
Total Time
1
hr.
5
min.
Servings

16 servings, 2 Tbsp. dip, 1/2 oz. chips and 1/4 cup veggie dippers each

Red, white and blue dippers—how patriotic is that? And a one-step recipe for classic dip that'll get the party started fast.

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What You Need

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Make It

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  • Mix first 2 ingredients until blended.
  • Refrigerate 1 hour.
  • Serve with remaining ingredients.

Special Extra

For festive vegetable dippers, cut red peppers and jicama into star shapes using small star-shaped cookie cutter.

Special Extra

For variety, add 1/2 cup chopped roasted red peppers or 1 tsp. jarred roasted garlic to prepared dip before refrigerating.

Substitute

Prepare using regular GOOD SEASONS Italian Dressing Mix.

Servings

  • 16 servings, 2 Tbsp. dip, 1/2 oz. chips and 1/4 cup veggie dippers each

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1-1/2 Fat

Nutrition Bonus

The colorful fresh vegetables that accompany this simple dip make this appetizer a good source of vitamin C.

Nutritional Information

Serving Size 16 servings, 2 Tbsp. dip, 1/2 oz. chips and 1/4 cup veggie dippers each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 220mg
Carbohydrate 13g
Dietary fiber 1g
Sugars 2g
Protein 2g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • gdcc88 |

    Simple and surprisingly delicious!

  • jamielynngurley |

  • LadyBugs256 |

    It was extremely easy to make and usually have the ingredients on hand. I've had better dips but if you're looking for something in a hurry and have what you need on hand it'll do.

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