All-in-One Chicken Stir-Fried Rice - Kraft Recipes Top
Comida Kraft
Recipe Box

All-in-One Chicken Stir-Fried Rice

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Check out this recipe for this All-in-One Chicken Stir-Fried Rice! Follow this delicious recipe, and your guests will be asking for the recipe in no time!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; stir-fry 5 min. or until done.
  • Add vegetables; stir-fry 3 to 5 min. or until crisp-tender.
  • Stir in dressing and soy sauce; cook 1 min.
  • Add broth and rice. Bring to boil; cover. Remove from heat; let stand 5 min.

Shortcut

Partially freeze chicken 20 min. to make slicing easier. Or, prepare recipe using pre-cut stir-fry chicken strips purchased form the meat section of your grocery store.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Who needs takeout? This low-fat, low-calorie meal comes together in just 30 minutes. Plus, the red peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 570mg
Carbohydrate 36g
Dietary fiber 2g
Sugars 6g
Protein 29g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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