All-in-One Fish Dinner Foil Packs - Kraft Recipes Top
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All-in-One Fish Dinner Foil Packs

Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

Create a whole meal at once with our All-in-One Fish Dinner Foil Packs recipe. Prepared with cod, rice, quinoa, tomatoes and fresh green beans, this delicious fish dinner couldn't be any easier to make. And the foil packets make cleanup a snap!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Mix cream cheese, dressing and lemon zest until blended.
  • Spoon 1/3 cup rice medley onto center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Turn up sides of foil; slowly pour 1/3 cup broth over rice medley on each foil sheet. Top with beans and fish.
  • Spread fish with cream cheese mixture; top with tomatoes. Fold foil to make 4 packets; place in single layer on baking sheet.
  • Bake 15 min. Let stand 5 min. or until all the broth is absorbed and fish flakes easily with fork. Cut slits in foil to release steam before carefully opening packets.

Substitute

Prepare using chicken broth.

Nutrition Bonus

Cleanup is a cinch with these four foil-wrapped meals that help you add more fish and vegetables to your diet.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Cleanup is a cinch with these four foil-wrapped meals that help you add more fish and vegetables to your diet.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 370
Total fat 13g
Saturated fat 6g
Cholesterol 75mg
Sodium 430mg
Carbohydrate 41g
Sugars 5g
Protein 25g
% Daily Value
Vitamin A 30 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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