Comida Kraft
Recipe Box

All-in-One Fish Dinner Foil Packs

Prep Time
Total Time

4 servings

Create a whole meal at once with our All-in-One Fish Dinner Foil Packs. This fish dinner is made up of cod, rice, quinoa, tomatoes, and green beans.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Mix cream cheese, dressing and lemon zest until blended.
  • Spoon 1/3 cup rice medley onto center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Turn up sides of foil; slowly pour 1/3 cup broth over rice medley on each foil sheet. Top with beans and fish.
  • Spread fish with cream cheese mixture; top with tomatoes. Fold foil to make 4 packets; place in single layer on baking sheet.
  • Bake 15 min. Let stand 5 min. or until all the broth is absorbed and fish flakes easily with fork. Cut slits in foil to release steam before carefully opening packets.


Prepare using chicken broth.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Cleanup is a cinch with these four foil-wrapped meals that help you add more fish and vegetables to your diet.

Nutritional Information

Serving Size 4 servings
Calories 390
Total fat 13g
Saturated fat 6g
Cholesterol 85mg
Sodium 610mg
Carbohydrate 30g
Dietary fiber 4g
Sugars 4g
Protein 27g
% Daily Value
Vitamin A 20 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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