All-in-One Spaghetti Frittata

RecipeDetail.RecipeByText
3.6
(45) 35 Reviews
Prep Time
30
min.
Total Time
40
min.
Servings

8 servings

What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, heat oil in large ovenproof skillet on medium-high heat. Add mushrooms and onions; cook and stir 5 min. or until onions are crisp-tender. Add zucchini and tomatoes; cook 10 min. or until most of the liquid is evaporated, stirring occasionally.
  • Drain spaghetti; place in large bowl. Add eggs and 1/2 cup cheese; mix lightly. Add to vegetables in skillet; stir. Cook on medium-low heat 5 min.; top with remaining cheese.
  • Bake 10 min. or until center is set.
Eggland's Best® is a registered trademark owned by Eggland's Best, LLC.

Serving Suggestion

Serve with a crisp green side salad tossed with your favorite KRAFT Light Dressing.

Special Extra

Add 1/2 cup drained oil-packed sun-dried tomatoes and 1 tsp. hot pepper sauce to the egg mixture before adding to cooked vegetables in skillet. Garnish with fresh basil leaves and pine nuts just before serving.

Servings

  • 8 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Feel good about serving your family this satisfying low-calorie, low-sodium main dish.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 10g
Saturated fat 3.5g
Cholesterol 195mg
Sodium 250mg
Carbohydrate 28g
Dietary fiber 5g
Sugars 5g
Protein 16g
   
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cm01 | Sun, Aug 7 2011 12:03 PM

    Didn't have any taste to it bland, the next time I made it I added a few spices and the taste was great (garlic & oregano)

  • shannonriggs1 | Fri, Oct 2 2009 11:53 PM

  • jamielynngurley | Sat, Feb 28 2009 7:41 PM

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