All-in-One Stir-Fries

4
(24) 19 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

What You Need

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Make It

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  • Just follow our 3 simple steps:
  • Cut 1 lb. meat into thin strips. Heat oil in large nonstick skillet on medium-high heat. Add meat; stir-fry 5 min. or until meat is cooked through. Add vegetable/fruit; stir-fry 3 to 5 min. or until crisp.
  • Stir in flavor; cook 1 min.
  • Add water and rice. Bring to boil; cover. Remove from heat; let stand 5 min.

Shortcut

Partially freeze meat (20 min.) to make slicing easier. Look for pre-cut stir-fry chicken or steak strips at the grocery store on your next visit.

Substitute

For an added boost of flavor, substitute water with equal amounts of chicken or beef broth.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

These meals are a cinch to prepare. The chicken, beef and pork dinners provide foods from 3 of the 4 food groups. Serve with a glass of fat-free milk to meet all four food groups.

Ratings & Reviews

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  • Kathy7684 |

    I added a garlic clove, some chives and a few cherry tomatoes from my garden. YUM....

  • ilovemater101 |

    Variety is the spice of life, and with this recipe it is very easy to change up whatever you have for something else.

  • freesenet |

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