Comida Kraft
Recipe Box

Almond and Mixed Berry Smoothie Bowl

Prep Time
Total Time

1 serving

Almond milk and mixed berries and banana slices, oh my! This smoothie bowl is full of all kinds of delicious.

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What You Need

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Make It

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  • Blend milk, cottage cheese, berries and half the banana in blender until smooth; pour into bowl.
  • Slice remaining banana; place on top of smoothie.
  • Sprinkle with nuts.


Substitute frozen strawberries for the mixed berries.


  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Fruit
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Low in both calories and fat, this simple fruit bowl is rich in vitamin C from the colorful mixed berries.

Nutritional Information

Serving Size 1 serving
Calories 360
Total fat 9g
Saturated fat 3.5g
Cholesterol 25mg
Sodium 430mg
Carbohydrate 60g
Dietary fiber 7g
Sugars 44g
Protein 15g
% Daily Value
Vitamin A 15 %DV
Vitamin C 230 %DV
Calcium 30 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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