Comida Kraft
Recipe Box

Aloha Pork Chop Skillet

4
(398) 325 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
  • Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
  • Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.

Variation

Substitute 4 small boneless skinless chicken breasts (1 lb.) for the pork chops. Prepare recipe as directed, increasing the chicken browning time to 5 min. on each side or until chicken is evenly browned, and also increasing the chicken cooking time (after adding the rice) as necessary until chicken is done (165ºF).

Servings

  • 4 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Cleanup is a cinch with this Hawaiian-inspired low-sodium meal that's rich in vitamin C from the colorful peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
Total fat 13g
Saturated fat 3.5g
Cholesterol 75mg
Sodium 360mg
Carbohydrate 54g
Dietary fiber 3g
Sugars 22g
Protein 33g
% Daily Value
Vitamin A 20 %DV
Vitamin C 100 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • RacerGirlSan13 |

    LOL adding pineapple doesn't make it Hawaiian but oh well, here's a great version I learned when I was in Oahu chicken what ever you like Hawaiian marinade ( laureys maybe in the states) pineapple with juice and egg noodles. Oven at 350 for an hour to hour & a half. Pour marinade and pineapple can into dish add chicken toss in the oven make noodles according to package put on plate top with ckn & sauce. Course if you want true Hawaiian use spam!!!

  • 2umestone |

    Very good. I made mine with smoked sausage but it was hard to keep lit.

  • 2umestone |

    I like it with smoked sausage, but its hard to keep lit.

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