Comida Kraft
Recipe Box

Aloha Pork Chop Skillet

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
  • Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
  • Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.

Variation

Substitute 4 small boneless skinless chicken breasts (1 lb.) for the pork chops. Prepare recipe as directed, increasing the chicken browning time to 5 min. on each side or until chicken is evenly browned, and also increasing the chicken cooking time (after adding the rice) as necessary until chicken is done (165ºF).

Servings

  • 4 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Fruit
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Cleanup is a cinch with this Hawaiian-inspired low-sodium meal that's rich in vitamin C from the colorful peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
Total fat 13g
Saturated fat 3.5g
Cholesterol 75mg
Sodium 360mg
Carbohydrate 54g
Dietary fiber 3g
Sugars 22g
Protein 33g
% Daily Value
Vitamin A 20 %DV
Vitamin C 100 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Aloha Pork Chop Skillet is rated 4.454545454545454 out of 5 by 22.
  • 2016-07-29T09:05CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_3, tr_19
  • loc_en_US, sid_91988, PRD, sort_relevancy
  • clientName_khcrm
Rated 3 out of 5 by from I just made this recipe and I wasn't sure how it would turn out. I just made this recipe and I wasn't sure how it would turn out. I'm not a fan of pork, but I decided to step outside my comfort zone and try making something new.I made a few changes I used boneless pork chops instead of bone in and I didn't realize it until I started cooking, but I didn't have enough minute rice, so I cooked brown rice and added it in with the little bit of minute rice that I had. All in all it turned out pretty good. My husband seemed to enjoy it too. Next time I think I'll try using boneless skinless chicken breast, and add some sweet onion to give it a bit more flavor.
Date published: 2012-11-12
Rated 5 out of 5 by from LOL adding pineapple doesn't make it Hawaiian but oh well, here's a great version I learned when I... LOL adding pineapple doesn't make it Hawaiian but oh well, here's a great version I learned when I was in Oahu chicken what ever you like Hawaiian marinade ( laureys maybe in the states) pineapple with juice and egg noodles. Oven at 350 for an hour to hour & a half. Pour marinade and pineapple can into dish add chicken toss in the oven make noodles according to package put on plate top with ckn & sauce. Course if you want true Hawaiian use spam!!!
Date published: 2016-02-10
Rated 5 out of 5 by from I made this in my electric skillet. I made this in my electric skillet. I added a few tablespoons of soy sauce and let the meat simmer on a very low heat for about 45 minutes. The pork chops turned out tender and flavorful. I cooked the rice separately, and then let everyone put the meat and vegetables over their rice. My family really liked it. There were no leftovers. I would definitely make this again because it was so easy.
Date published: 2012-07-30
Rated 4 out of 5 by from This recipe reminded me of sweet and sour pork in a skillet. This recipe reminded me of sweet and sour pork in a skillet. The only thing I changed is that I seasoned the pork chops with black pepper and sea salt and some of the garlic powder before browning them. The recipe seemed bland otherwise. And this is the first time I've cooked with instant rice and it concerned me, but it's all good.
Date published: 2013-04-21
Rated 4 out of 5 by from i made this for dinner last night and it was awesome! i made this for dinner last night and it was awesome! i used boneless chops instead, and cut them into bite size pieces. will use less pineapple than it calls for next time, as it seemed it was overpowering with chunks of pineapples. but all around, it was an amazing dish and the husband loved it too!
Date published: 2013-01-21
Rated 3 out of 5 by from I made this recipe for dinner tonight. I made this recipe for dinner tonight. I used more chops that called for and increased the chicken broth because it didn't look like enough liquid. This was just an okay meal, a bit bland in my opinion. Easy, one-pan dinner, but I probably wouldn't make this again.
Date published: 2014-03-19
Rated 5 out of 5 by from Used boneless chops, fresh garlic, diced onion,replaced chicken broth with teriyaki and soy& water... Used boneless chops, fresh garlic, diced onion,replaced chicken broth with teriyaki and soy& water mixture, and a lil crushed red pepper...OMG fab spin on at home Chinese sweet and sour and soooo simple to make. Definitely in my rotation now!
Date published: 2013-01-28
Rated 4 out of 5 by from The only problem I had was that it took longer than expected to get the pork chops fully cooked. The only problem I had was that it took longer than expected to get the pork chops fully cooked. NEXT TIME: I will cut the pork chops up into bite size pieces for quicker cooking. The flavor was very good, and I will try this again!
Date published: 2012-02-29
  • 2016-07-29T09:05CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_3, tr_19
  • loc_en_US, sid_91988, PRD, sort_relevancy
  • clientName_khcrm

K:47533v1:91988

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