Comida Kraft
Recipe Box

Aloha Pork Chops

Aloha Pork Chops is rated 3.8 out of 5 by 15.
Prep Time
15
min.
Total Time
55
min.
Servings

4 servings

Say aloha to the most delicious pork chop recipe ever. Pineapple lends a tropical touch, while green peppers and ginger add a tasty kick.

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What You Need

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Make It

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  • Preheat oven to 375°F. Mix rice, pineapple with juice, broth, green pepper and ginger in 13x9-inch baking dish.
  • Measure 1/2 cup coating mix and place in plastic bag; coat chops as directed on package. Place chops on rice mixture.
  • Bake 35 to 40 minutes or until chops are cooked through (165°F).

Substitute

Substitute red pepper for the green pepper.

Creative Leftovers

For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or tossed green salads.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Fruit
  • 3 Meat (L)

Nutrition Bonus

Experience the flavors of the tropics with this Hawaiian-inspired dinner. As a bonus, it is low in fat, saturated fat and cholesterol.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 500
Total fat 11g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 760mg
Carbohydrate 68g
Dietary fiber 2g
Sugars 18g
Protein 32g
% Daily Value
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I picked this recipe to try something different. I picked this recipe to try something different. My family really liked it. I did alter the recipe. I subsituted broccoli for green peppers which worked very well. This will be on our dinner table again soon.
Date published: 2006-04-17
Rated 4 out of 5 by from Super easy to put together & virtually no clean up! Super easy to put together & virtually no clean up!! Next time I make this, I will spice up the pork chops first. They were a little bland with just the shake-n-bake coating (which I've never used before!).
Date published: 2005-01-31
Rated 4 out of 5 by from Very tasty. Very tasty. I made with regular rice instead of instant, so I took about 3/4 of the liquids and used that in making the rice instead. It worked quite well.
Date published: 2008-07-11
Rated 4 out of 5 by from I was leery making pork chops (never done it before) but this was delicious & EASY. I was leery making pork chops (never done it before) but this was delicious & EASY. Plus the pineapple flavoring was an added bonus!
Date published: 2006-07-01
Rated 4 out of 5 by from This was a very unique recipe and tasty. This was a very unique recipe and tasty. I like to vary porkchop dishes and this was a good change and quite simple.
Date published: 2005-10-12
Rated 2 out of 5 by from It was very different in taste. It was very different in taste. Taste was kind of bland but the pork chop was very very tender and juicy.
Date published: 2006-01-22
Rated 4 out of 5 by from Easy fast and very tasty husband and kids loved the rice flavor and the meat was tender try it Easy fast and very tasty husband and kids loved the rice flavor and the meat was tender try it
Date published: 2006-01-04
Rated 5 out of 5 by from Very easy to make. Very easy to make. The kids at thier whole pork chop... and they usually are extremely picky!
Date published: 2005-04-03
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