Comida Kraft
Recipe Box

Amazing Asian Salad Toss

Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1 cup each

What makes this salad toss so amazing, you ask? Well, it comes together in 10 minutes, is packed with flavor—and it's a Healthy Living recipe, too.

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What You Need

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Make It

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  • Combine first 4 ingredients in large bowl.
  • Add noodles and dressing just before serving; toss to coat.

Variation

For added crunch, prepare using 1 cup thinly sliced snow peas and 1/4 cup sliced drained water chestnuts.

Substitute

If you can't find packaged thin matchlike carrot sticks in the produce section of your grocery store, use 1 cup shredded carrots instead.

Servings

  • 6 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

The vegetables in this Asian-inspired salad are rich in both vitamins A and C.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 80
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 260mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 6g
Protein 2g
% Daily Value
Vitamin A 160 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Very good and easy to make. Very good and easy to make. I halve the red pepper strips so they are more bite size.
Date published: 2013-07-17
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