Main dishes

America's Favorite Grilled Cheese Sandwich Lunch

(12)

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America's Favorite Grilled Cheese Sandwich Lunch recipe

photo by:kraft

aLWAYS wonderful, simple, and easy

posted by

sharmab

on 3/26/2007

time

prep:

5 min

total:

11 min

servings

total:

1 serving

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What You Need

slices whole wheat bread

KRAFT Singles

small apple

1/2

cup carrot sticks

cup fat-free milk

Make It

FILL bread slices with Singles.

COOK in skillet sprayed with cooking spray on medium heat 3 min. on each side or until lightly browned on both sides.

SERVE with apple, carrots and milk.

Kraft Kitchens Tips

Substitute

Just about any fruit and vegetable combination goes great with grilled cheese. Try serving with oranges, bananas, broccoli and/or cauliflower.

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sharmab

posted:3/26/2007

aLWAYS wonderful, simple, and easy

sapphirestar003

posted:6/28/2006

Always a classic to me. <3

mardanmab

posted:4/10/2005

momma used to make this for me and my sister all the time. I really like this recipe with ham in the sandwich and some tomato soup on the side. it takes me way back!

a cook

posted:3/13/2005

I like it. It's fast and very tasty.

mawja

posted:11/17/2004

children and grandchildren really enjoy helping with this recipe

a cook

posted:4/10/2004

a cook

posted:9/30/2003

Better on whole wheat which yields a greater nutritional value.

a cook

posted:6/15/2003

Did you ever try ironing this type of sandwich? It's fun and really works! pcc

a cook

posted:2/26/2003

it was very tasty and elegant

servings

total:
1 serving

healthy living information

Good source of calcium

Low fat

Low calorie

Good source of vitamin A or C

carb choices

carb choices:
3-1/2

diet exchange

2 Starch + 1 Fruit + 1 Milk (FF) + 1 Meat (L) + 1-1/2 Fat

nutrition bonus

The carrots in this low-calorie, low-fat meal are an excellent source of vitamin A. In addition, the Singles provide calcium!

nutritional info per serving

per serving

Calories

430

Total fat

12 g

Saturated fat

6 g

Cholesterol

40 mg

Sodium

950 mg

Carbohydrate

57 g

Dietary fiber

8 g

Sugars

31 g

Protein

24 g

Vitamin A

170 %DV

Vitamin C

10 %DV

Calcium

90 %DV

Iron

10 %DV

Healthy Living Information

Good source of calcium

Low fat

Low calorie

Good source of vitamin A or C

carb choices

carb choices:
3-1/2

diet exchange

2 Starch + 1 Fruit + 1 Milk (FF) + 1 Meat (L) + 1-1/2 Fat

nutrition bonus

The carrots in this low-calorie, low-fat meal are an excellent source of vitamin A. In addition, the Singles provide calcium!

K:2526 v8:54332

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