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America's Favorite Grilled Cheese Sandwich Lunch

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1 serving

Here's America's Favorite Grilled Cheese Sandwich, served with milk and crunchy sides to round out a tasty lunch.

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What You Need

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Make It

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  • Fill bread slices with Singles.
  • Cook in skillet sprayed with cooking spray on medium heat 3 min. on each side or until lightly browned on both sides.
  • Serve with apple, carrots and milk.


Just about any fruit and vegetable combination goes great with grilled cheese. Try serving with oranges, bananas, broccoli and/or cauliflower.


Prepare using white bread.


  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit
  • 1 Vegetable
  • 1 Milk (FF)
  • 1 Meat (M)
  • 1 Fat

Nutrition Bonus

The carrots in this low-calorie, low-fat meal are an excellent source of vitamin A. In addition, the Singles provide calcium!

Nutritional Information

Serving Size 1 serving
Calories 430
Total fat 12g
Saturated fat 6g
Cholesterol 40mg
Sodium 940mg
Carbohydrate 58g
Dietary fiber 7g
Sugars 31g
Protein 24g
% Daily Value
Vitamin A 170 %DV
Vitamin C 10 %DV
Calcium 90 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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