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Antipasto Green Salad with Shredded Parmesan

Prep Time
Total Time

6 servings

Dress your green salad with everything you love about antipasto—from black olives and pepperoncini peppers to tomatoes, onions and shredded Parmesan.

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What You Need

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Make It

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  • Toss greens with remaining ingredients.

Make Ahead

This easy-to-make salad can be prepared ahead of time. Combine all ingredients except dressing. Refrigerate up to 6 hours. Toss with dressing just before serving.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

The combination of salad greens and tomatoes provides a good source of both vitamins A and C in this tasty antipasto salad.

Nutritional Information

Serving Size 6 servings
Calories 120
Total fat 8g
Saturated fat 2g
Cholesterol 10mg
Sodium 680mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 3g
Protein 4g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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