Main dishes

Apple Almond Tuna Salad

(2)

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photo by:kraft

I used red apples and I served it on ritz crackers. I thought it was great.

posted by

charlottewoodwind

on 9/27/2012

time

prep:

10 min

total:

10 min

servings

total:

5 servings

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What You Need

cans (6 oz. each) white tuna in water, drained

1/4

cup KRAFT Light Mayo Reduced Fat Mayonnaise

1/4

cup PLANTERS Slivered Almonds, lightly toasted, chopped

green apple, cut into 1/4-inch cubes

1/4

tsp. ground cumin

1/4

tsp. coriander

cups romaine lettuce

Make It

COMBINE tuna, mayo, almonds, apple and spices.

SERVE over lettuce.

Kraft Kitchens Tips

Special Extra

For a Tuna Melt, spread 1/4 cup tuna mixture on 1 bread slice. Top with 1 KRAFT Singles and second bread slice. Grill sandwich as desired.

servings

total:
5 servings

healthy living information

Good source of vitamin A or C

diet exchange

1/2 Starch + 2 Meat (VL) + 1 Fat

nutrition bonus

Enjoy this crunchy tuna salad when you are looking for a simple entree that can help you and your family eat right. As a bonus, the romaine lettuce is an excellent source of vitamin A and provides vitamin C.

nutritional info per serving

per serving

Calories

160

Total fat

8 g

Saturated fat

1 g

Cholesterol

25 mg

Sodium

280 mg

Carbohydrate

8 g

Dietary fiber

2 g

Sugars

5 g

Protein

14 g

Vitamin A

50 %DV

Vitamin C

20 %DV

Calcium

4 %DV

Iron

8 %DV

Healthy Living Information

Good source of vitamin A or C

diet exchange

1/2 Starch + 2 Meat (VL) + 1 Fat

nutrition bonus

K:45841v0E:74851

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