Apple-Broccoli Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Apple-Broccoli Salad

Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

12 servings

Enjoy a refreshing Apple-Broccoli Salad alongside your dinner entrée tonight! This salad includes salty, toasted pecans for added crunch.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Combine remaining ingredients in large bowl.
  • Add dressing mixture; mix lightly.
  • Refrigerate 1 hour.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Purchasing & Storing Broccoli

When purchasing broccoli, choose deep green bunches with tightly closed buds and crisp leaves. Store unwashed broccoli, tightly wrapped, in the refrigerator for up to 5 days.

Food Facts

A dark green vegetable resembling mini trees, broccoli is a favorite among children. Enjoy it on its own or add it to casseroles, soups or salads for an excellent source of vitamin C.

Servings

  • 12 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1-1/2 Fat

Nutrition Bonus

With fruit, vegetables and nuts, this satisfying side salad features three delicious food groups. As a bonus, the broccoli is high in vitamin C and provides a good source of vitamin A.

Nutritional Information

Serving Size 12 servings
AMOUNT PER SERVING
Calories 110
Total fat 9g
Saturated fat 1g
Cholesterol 5mg
Sodium 110mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 6g
Protein 2g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

500197:198640

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