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Apple-Chicken Salad with Lemon and Basil

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, 1/2 cup each

What You Need

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Make It

Tap or click steps to mark as complete

  • Mix mayo and lemon juice until blended.
  • Combine remaining ingredients in large bowl.
  • Add mayo mixture; mix lightly.

Substitute

Substitute fresh parsley for the basil.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Fresh lemon juice and basil team up to add a burst of flavor to this easy-to-make chicken salad. And as a bonus, the added fruit and reduced fat mayonnaise help make it acceptable to serve as part of a balanced diet.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 140
Total fat 7g
Saturated fat 1g
Cholesterol 35mg
Sodium 125mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 5g
Protein 11g
% Daily Value
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:70747v0:206801

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