Apple-Oatmeal Smoothie

5
(1) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings, 1 cup each

Quick-cooking oats give this smoothie its nutty flavor. And the apple-isciousness? That's thanks to peeled apple chunks and a splash of apple juice.

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Special Extra

Garnish each serving with a sprinkle of ground cinnamon.

How to Core Apples

Cut whole apples into quarters. Use a paring knife to cut away core and seeds from each quarter, starting at the stem end and cutting downward in a semi-circular motion.

Servings

  • 2 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1-1/2 Fruit

Nutrition Bonus

The fruit adds a good source of vitamin C and teams up with the oatmeal to provide fiber in this low-fat smoothie.

Nutritional Information

Serving Size 2 servings, 1 cup each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 45g
Dietary fiber 4g
Sugars 34g
Protein 8g
   
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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