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Apple Salad with Honey-Peanut Butter Dressing

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, 1/2 cup each

This tasty side salad packs a nice apple and veggie crunch—and a sweet and savory honey-peanut butter dressing.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine first 4 ingredients in medium bowl.
  • Mix dressing, peanut butter and honey until blended. Add to apple mixture; mix lightly.
  • Sprinkle with nuts.

Cut Up Extra Vegetables

Whenever you're cutting up carrots and celery for lunch or dinner, cut some extra celery and carrot sticks to have on hand for snacking or to pack in brown bag lunches. Store them in a covered container of water in the refrigerator for up to 4 days.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

This delicious fruit salad is perfect for serving at your next get-together. In addition to the carrot being an excellent source of vitamin A, the green pepper is also a good source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 110
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 10g
Protein 2g
% Daily Value
Vitamin A 25 %DV
Vitamin C 20 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was a good recipe but we made it without the green peppers. This was a good recipe but we made it without the green peppers. it was very easy to make. The next time we make it we will leave out the carrots, celery and peppers and add raisins.
Date published: 2014-10-05
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