Comida Kraft
Recipe Box

Apple-Spinach Salad Recipe

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1-1/2 cups each

Explore this Apple-Spinach Salad Recipe. Bring together baby spinach, chopped celery, toasted pecans and sliced apples for a taste bud-pleasing salad.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine first 4 ingredients in large bowl.
  • Add dressing just before serving; mix lightly.

How to Toast Nuts

Spread nuts in single layer in shallow pan. Bake at 350°F for 8 to 10 min. or until lightly toasted, stirring occasionally.

Make Ahead

Combine apples, celery and dressing. Refrigerate until ready to serve. Toss with spinach and nuts just before serving.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Fat

Nutrition Bonus

The spinach in this crisp salad is both high in vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 120
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 11g
Protein 2g
% Daily Value
Vitamin A 60 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Boyfriend and I loved this salad. Boyfriend and I loved this salad. He's never had apples in his salad, so he was a bit hesitant at first. He loved it and suggested using Golden Delicious apples next time. I added raisins and left out the celery
Date published: 2005-04-20
Rated 5 out of 5 by from We loved it! We loved it! I made it exactly as the recipe said but can't wait to try some of the variations other cooks suggested. Since I've never used spinach much in my meals this will definitely be a great help to me.
Date published: 2006-06-24
Rated 4 out of 5 by from This is great! This is great! I add dried cranberries, and use raspberry vinegarette dressing instead, or a homemade mix of olive oil and balsamic vinegar. It's also great with some fresh grated parmesan cheese on top.
Date published: 2007-04-01
Rated 4 out of 5 by from THIS RECIPE IS GOOD AND MY KIDS LOVED IT. THIS RECIPE IS GOOD AND MY KIDS LOVED IT. I DID SUBSITUTE THE NUTS FOR ALMONDS THAT I SAUTED IN A DRY PAN. MY KIDS ARE PICKY ABOUT THEIR NUTS. IM LUCKY THEY EAT THEM AT ALL.
Date published: 2005-02-21
Rated 5 out of 5 by from This is a great healthy salad! This is a great healthy salad!! I make it all the time...I even add some strawberries and I use a low-fat raspberry walnut vinegarette. EXCELLENT SALAD, HIGHLY RECOMMENDED!
Date published: 2006-05-14
Rated 5 out of 5 by from Fantastic recipe. Fantastic recipe. I prefer my own balsamic vinaigrette and sometimes add roasted or grilled chicken,thin sliced red onion and Feta or Bleu cheese to make a complete meal.
Date published: 2009-01-08
Rated 5 out of 5 by from I made this for a gathering but replaced the Italian dressing with Light Done Right! I made this for a gathering but replaced the Italian dressing with Light Done Right! Raspberry Vinegarette salad dressing. My family loved it. Very nutritious too.
Date published: 2005-11-02
Rated 4 out of 5 by from I added strawberries halved,oven roasted almonds, and garnished with bacon bits.Also I used... I added strawberries halved,oven roasted almonds, and garnished with bacon bits.Also I used rasberry/balsamic vinagtette dressing (Kraft of course)
Date published: 2009-09-12
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