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4 servings, 2 cups each
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This delicious salad can be prepared ahead of time. Combine all ingredients except apples and dressing. Refrigerate up to 2 days. Stir in apples and dressing just before serving.
Toasting nuts adds crunch and intensifies their flavor. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.
You will need to start with 1/2 lb. fresh kale to get the 4-cup measure of stemmed kale needed to prepare this delicious side salad. Also, 1 fresh pomegranate should yield the 1 cup seeds that you need.
This colorful salad, made with a variety of foods, can fit into a healthful eating plan. As a bonus, the kale is rich in vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.