Asian Baked Chicken

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
35
min.
Servings

8 servings

In this easy baked chicken recipe, good ol' American BBQ sauce is added to an Asian marinade of toasted sesame dressing, soy sauce and ginger.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Mix first 4 ingredients in large bowl until blended. Remove 1/3 cup dressing mixture; reserve to serve with the cooked chicken. Add chicken to remaining dressing mixture; turn to evenly coat both sides of each thigh. Refrigerate 1 hour to marinate.
  • Remove chicken from marinade; discard marinade. Place chicken on foil-covered baking sheet sprayed with cooking spray.
  • Bake 20 to 25 min. or until chicken is done (165ºF). Serve with reserved dressing mixture.

Substitute

Prepare using boneless skinless chicken breasts.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 105mg
Sodium 290mg
Carbohydrate 5g
Dietary fiber 0g
Sugars 4g
Protein 19g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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