Main dishes

Asian Beef with Baby Bok Choy

(19)

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photo by:kraft

Passed the kids test. The 5 yo thought the bok choy was yucky but they ate all the meat. 7 yo could not get enough!

posted by

Renesnoopy

on 2/16/2012

time

prep:

25 min

total:

25 min

servings

total:

4 servings

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What You Need

lb. baby bok choy, cut lengthwise in half (any large pieces cut lengthwise into quarters)

red pepper, cut into thin strips

cloves garlic, minced, divided

Tbsp. finely minced fresh gingerroot, divided

1/4

cup fat-free reduced-sodium beef broth

lb. beef flank steak, cut across the grain into 1/4-inch-thick slices

1/4

cup KRAFT Asian Toasted Sesame Dressing

Tbsp. soy sauce

Make It

HEAT large nonstick skillet on high heat. Add bok choy, peppers, half the garlic and 1 tsp. ginger; stir-fry 1 min. Stir in broth; cover. Simmer 3 to 5 min. or until vegetables are crisp-tender. Transfer to platter; cover to keep warm.

COMBINE meat, dressing, soy sauce, and remaining garlic and ginger.

HEAT same skillet on high heat. Add meat mixture; stir-fry 3 to 4 min. or until meat is done. Spoon meat and sauce over vegetables.

Kraft Kitchens Tips

Serving Suggestion

Top with thinly sliced green onions. Serve with hot cooked rice.

Substitute

Substitute fresh or thawed frozen broccoli florets for the bok choy.

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Renesnoopy

posted:2/16/2012

Passed the kids test. The 5 yo thought the bok choy was yucky but they ate all the meat. 7 yo could not get enough!

Tom0223_2000

posted:2/9/2012

Pretty easy to make and truly delicious. I served it over basmati rice

a cook

posted:9/29/2011

Thought it was just a little bland for my preferences.

Joyci

posted:8/23/2011

LOVE it!!!!!!!!!

Rebecca66321

posted:3/9/2011

This recipe is fabulous and I will definitely make this again. I followed the recipe exactly (only substituted a different brand of Asian dressing that I had on hand). Make sure you use fresh ginger, that's the key to the flavoring. From start to finish took less than 20 minutes, perfect for great tasting, quick to the table meal for two.

kmburke12

posted:5/12/2010

This is a easy dinner night and the taste was delicious. It was a nice change for dinner.

kevsmom01

posted:4/19/2010

I loved this recipe. The only thing I added was scalions and I used a sirloin steak instead of flank steak it is so much more tender and flavorful. Great easy, tasty recipe.

steph4345

posted:3/24/2010

I loved it an so did the fam the Kraft Dressing definetly has a nice touch but overall in my opinion very good!!

kelstad

posted:3/21/2010

I have 3 young kids, so I made it as is. they all loved it! I made a batch of steamed jasmine rice, tossed a large salad and topped the salad w/ the same dressing. They all ate everything. I did sub the light version of the dressing though. Yummy!!

motorfae

posted:3/3/2010

Needs more flavor, was a bit bland as in for our taste. Was glad to try a new recipe with the baby bok choy! That was very tastey in this.

servings

total:
4 servings

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

2 Vegetable + 3 Meat (L) + 1 Fat

nutrition bonus

Enjoy this quick-and-easy low-calorie main dish any night of the week. As a bonus, the bok choy is not only rich in vitamin A but it also teams up with the red peppers to provide an excellent source of vitamin C.