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Asian Beef with Baby Bok Choy

Asian Beef with Baby Bok Choy is rated 4.0 out of 5 by 18.
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Stir up our Asian Beef with Baby Bok Choy recipe! Made with veggies, steak and sesame dressing, our Asian Beef with Baby Bok Choy recipe is sure to please.

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What You Need

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Make It

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  • Heat large nonstick skillet on high heat. Add bok choy, peppers, half the garlic and 1 tsp. ginger; stir-fry 1 min. Stir in broth; cover. Simmer 3 to 5 min. or until vegetables are crisp-tender. Transfer to platter; cover to keep warm.
  • Combine meat, dressing, soy sauce, and remaining garlic and ginger.
  • Heat same skillet on high heat. Add meat mixture; stir-fry 3 to 4 min. or until meat is done. Spoon meat and sauce over vegetables.

Serving Suggestion

Top with thinly sliced green onions. Serve with hot cooked rice.

Substitute

Substitute fresh or thawed frozen broccoli florets for the bok choy.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy this quick-and-easy low-calorie main dish any night of the week. As a bonus, the bok choy is not only rich in vitamin A but it also teams up with the red peppers to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
Total fat 10g
Saturated fat 3g
Cholesterol 45mg
Sodium 590mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 25g
% Daily Value
Vitamin A 120 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from i made this dish last night. i made this dish last night. i used boneless sirloin for the mean and i sliced that into thing strips. i also use a different bok choy...it is the sister to it and the woman at the asian market said it was better tasting then bok choy lol i said i wil take your word for it. i used fresh ginger i minced and fresh garlic...all fresh ingredients...and i would, use this recipe again and it is going in my files!
Date published: 2010-02-21
Rated 5 out of 5 by from This recipe is fabulous and I will definitely make this again. This recipe is fabulous and I will definitely make this again. I followed the recipe exactly (only substituted a different brand of Asian dressing that I had on hand). Make sure you use fresh ginger, that's the key to the flavoring. From start to finish took less than 20 minutes, perfect for great tasting, quick to the table meal for two.
Date published: 2011-03-09
Rated 3 out of 5 by from I made a couple of subs, I used broccoli instead of the book chop and ground ginger instead of... I made a couple of subs, I used broccoli instead of the book chop and ground ginger instead of fresh. I didn't add enough ginger so you couldn't taste it and I should have added more dressing, it just wasn't enough. I did marinade the meat for a couple of hours in the dressing but I just felt hat it needed more flavor.
Date published: 2013-10-09
Rated 5 out of 5 by from I have 3 young kids, so I made it as is. I have 3 young kids, so I made it as is. they all loved it! I made a batch of steamed jasmine rice, tossed a large salad and topped the salad w/ the same dressing. They all ate everything. I did sub the light version of the dressing though. Yummy!!
Date published: 2010-03-22
Rated 5 out of 5 by from I loved this recipe. I loved this recipe. The only thing I added was scalions and I used a sirloin steak instead of flank steak it is so much more tender and flavorful. Great easy, tasty recipe.
Date published: 2010-04-19
Rated 3 out of 5 by from We enjoyed it. We enjoyed it. It's not overly spicy. Has a mild and flavorful aroma and taste. It fills the tummy and is not too heavy for a beef dish./Chunkiechipmunk
Date published: 2010-02-25
Rated 3 out of 5 by from Needs more flavor, was a bit bland as in for our taste. Needs more flavor, was a bit bland as in for our taste. Was glad to try a new recipe with the baby bok choy! That was very tastey in this.
Date published: 2010-03-04
Rated 5 out of 5 by from Passed the kids test. Passed the kids test. The 5 yo thought the bok choy was yucky but they ate all the meat. 7 yo could not get enough!
Date published: 2012-02-17
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