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Prepare using fat-free reduced-sodium chicken broth.
Cook 1 Tbsp. minced gingerroot along with the green onions and garlic.
This vegetable-packed meatless meal provides 2 cups of vegetables in each serving. Best of all, it's low in calories and high in vitamin C from the broccoli while the peppers provide vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Added chicken and crushed red pepper, and halved the peanuts. Simple but good.
This recipe is already a favorite in this family! Healthy, wholesome ingredients, easy to prepare, makes a great presentation. The combination of broccoli, red peppers, and brown rice, enhanced by ginger and garlic, void of any fat , what's not to like? It was the star of our Thanksgiving dinner.