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  • Asian Broccoli and Red Peppers with Peanuts

Asian Broccoli and Red Peppers with Peanuts

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!

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What You Need

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Make It

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  • Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
  • Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
  • Serve over rice.

Substitute

Prepare using fat-free reduced-sodium chicken broth.

Special Extra

Cook 1 Tbsp. minced gingerroot along with the green onions and garlic.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Vegetable
  • 1 Meat (L)
  • 4-1/2 Fat

Nutrition Bonus

This vegetable-packed meatless meal provides 2 cups of vegetables in each serving. Best of all, it's low in calories and high in vitamin C from the broccoli while the peppers provide vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
Total fat 15g
Saturated fat 2g
Cholesterol 0mg
Sodium 640mg
Carbohydrate 52g
Dietary fiber 10g
Sugars 8g
Protein 16g
% Daily Value
Vitamin A 70 %DV
Vitamin C 180 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This recipe is already a favorite in this family! This recipe is already a favorite in this family! Healthy, wholesome ingredients, easy to prepare, makes a great presentation. The combination of broccoli, red peppers, and brown rice, enhanced by ginger and garlic, void of any fat , what's not to like? It was the star of our Thanksgiving dinner.
Date published: 2005-11-30
Rated 5 out of 5 by from This was such a simple recipe to make. This was such a simple recipe to make. I added in Morning Start Chik Patties (cut-up) and it made an entire meal! It was delicious!
Date published: 2004-02-15
Rated 4 out of 5 by from Added chicken and crushed red pepper, and halved the peanuts. Added chicken and crushed red pepper, and halved the peanuts. Simple but good.
Date published: 2007-03-02
Rated 4 out of 5 by from This sounds so good, I can't wait to try it! This sounds so good, I can't wait to try it!
Date published: 2002-10-23
Rated 5 out of 5 by from
Date published: 2011-03-21
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