Asian Chicken and Chopped Zucchini Salad - Kraft Recipes Top
Comida Kraft
Recipe Box

Asian Chicken and Chopped Zucchini Salad

Prep Time
30
min.
Total Time
40
min.
Servings

8 servings, 2 cups each

Give this chopped zucchini salad with grilled chicken an Asian twist. Traditional vegetables and the kick of ginger make this zucchini salad a favorite.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Combine garlic powder and ginger; rub onto chicken.
  • Reserve 3/4 cup dressing for later use. Grill chicken 6 to 8 min. on each side or until done (165°F), brushing occasionally with remaining dressing for the last 5 min. Cool slightly.
  • Cut chicken into bite-size pieces; toss with salad greens and vegetables in large bowl. Add reserved dressing; mix lightly. Sprinkle with nuts.

Variation

Omit garlic powder, ginger and the 1/4 cup dressing used to cook the chicken thighs. Prepare recipe as directed, substituting 2 cups chopped leftover cooked chicken for the cut-up cooked chicken thighs.

Use Your Stove Top

Omit 2 Tbsp. of the dressing. Cook chicken in 2 Tbsp. dressing in nonstick skillet on medium heat 6 to 8 min. on each side or until done (165°F). Cut chicken into bite-size pieces; toss with salad greens, vegetables and 3/4 cup dressing as directed. Sprinkle with nuts.

Servings

  • 8 servings, 2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Carbohydrate
  • 1 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This low-calorie Asian salad has a lot going for it. The colorful peppers provide vitamin C, and the carrots and escarole team up to add an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 2 cups each
AMOUNT PER SERVING
Calories 230
Total fat 12g
Saturated fat 2.5g
Cholesterol 50mg
Sodium 450mg
Carbohydrate 18g
Dietary fiber 6g
Sugars 10g
Protein 14g
% Daily Value
Vitamin A 100 %DV
Vitamin C 110 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

556113:203151

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