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Asian Chicken-Rice Stir-Fry with Peppers

Prep Time
20
min.
Total Time
20
min.
Servings

5 servings

Combine garlic, freshly peeled gingerroot & more for a chicken-rice stir-fry. Our Asian Chicken-Rice Stir-Fry with Peppers has terrific flavor and aroma.

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What You Need

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Make It

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  • Cook rice as directed on package, omitting salt.
  • Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; cook and stir 4 min. or until chicken is no longer pink. Add peppers and ginger; cook 2 to 3 min. or until peppers are crisp-tender and chicken is done. Add dressing; cook 2 min. or until heated through, stirring frequently.
  • Serve chicken mixture over rice.

Special Extra

Garnish with sprigs of fresh cilantro or cilantro before serving.

Substitute

Prepare using boneless skinless chicken thighs.

Servings

  • 5 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Each satisfying serving of this low-sodium main dish boasts more than 1/2 cup vegetables. Even better? The red and yellow peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size 5 servings
AMOUNT PER SERVING
Calories 330
Total fat 9g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 230mg
Carbohydrate 38g
Dietary fiber 1g
Sugars 4g
Protein 23g
% Daily Value
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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