Asian Chicken Salad

4.4
(14) 10 Reviews
Prep Time
20
min.
Total Time
30
min.
Servings

4 servings

Got spaghetti and cooked chicken? Chances are you already have most of what you need to make this Asian-inspired salad.

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What You Need

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Make It

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  • Cook spaghetti as directed on package, omitting salt; drain.
  • Toss spaghetti with next 4 ingredients.
  • Mix remaining ingredients with whisk until well blended. Pour over salad; toss to coat.

Special Extra

Garnish with chopped fresh cilantro.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 2 Fat

Nutrition Bonus

The red peppers and pea pods in this luscious, low-fat, mouthwatering salad add an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 550mg
Carbohydrate 60g
Dietary fiber 4g
Sugars 13g
Protein 32g
   
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • RaelynnAnderson | Mon, Mar 26 2012 12:05 PM

  • ggaush@hotmail.com | Thu, Apr 7 2011 8:09 PM

    It was good. My husband really liked it. I would use more soy sauce and sesame oil for the dressing to make it less sweet and give it more of an asian flavor. Next time I'll try different veggies. The kids didn't like the pea pods or peppers.

  • joeyb40 | Thu, Mar 4 2010 10:37 AM

    Made this for supper last night and it was delicious! We added the noodles to the veggies, chicken & sauce while they were still hot.....yummmmy!! We will be making this again very soon!! =-)

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