Main dishes

Asian Chicken SIZZLING SALADS Lettuce Wraps

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photo by:kraft

time

prep:

20 min

total:

20 min

servings

total:

4 servings

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What You Need

lb. pork tenderloin, thinly sliced

1/2

tsp. oil

1/3

KRAFT SIZZLING SALADS Asian Chicken Dinner Kit

pkg. (12 oz.) broccoli slaw

red pepper, cut into thin strips

green onions, sliced

Boston lettuce leaves

1/4

cup PLANTERS Dry Roasted Peanuts

Make It

COOK meat in hot oil in large skillet on medium-high heat 4 to 5 min. until done, stirring frequently. Stir in 1/4 cup Cooking Sauce; simmer on low heat 1 min., turning frequently.

COMBINE slaw, peppers, onions and 1/4 cup Dressing.

SPOON 1/2 cup salad onto each lettuce leaf. Top with meat and nuts; roll up.

Kraft Kitchens Tips

Special Extra

Add 1 cup cooked rice or angel hair pasta to salad before tossing with dressing.

Special Extra

Toast the nuts before using as directed. Just cook them in a skillet on medium heat until lightly toasted, stirring frequently.

Note

Both the KRAFT SIZZLING SALADS Cooking Sauce and Dressing are components of the KRAFT SIZZLING SALADS Asian Chicken Dinner Kit. Look for the kit in the salad dressing section of your grocery store.

servings

total:
4 servings

healthy living information

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1

diet exchange

1/2 Starch + 1 Vegetable + 3 Meat (L) + 1-1/2 Fat

nutrition bonus

Wrap up great flavor in this low-calorie main dish. In addition to the broccoli slaw and peppers being an excellent source of vitamin A, they also team up to provide vitamin C.

nutritional info per serving

per serving

Calories

280

Total fat

11 g

Saturated fat

2 g

Cholesterol

60 mg

Sodium

470 mg

Carbohydrate

17 g

Dietary fiber

4 g

Sugars

11 g

Protein

26 g

Vitamin A

40 %DV

Vitamin C

130 %DV

Calcium

6 %DV

Iron

15 %DV

Healthy Living Information