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Asian Chicken, Vegetable and Almond Stir-Fry

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1 cup each

What's the secret sauce that makes this chicken skillet so delicious? It's simple, really: Just mix honey and soy sauce with Asian Toasted Sesame Dressing.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix first 3 ingredients until blended.
  • Heat oil in wok or large nonstick skillet on medium-high heat. Add chicken, ginger and peppers; cook 5 to 6 min. or until chicken is done, stirring frequently and adding garlic for the last minute.
  • Add dressing mixture; cook and stir 30 sec. Stir in bean sprouts and onions; top with nuts.

How to Stir-Fry

Stir-frying is quick, so be sure to have all ingredients chopped and ready to go before you begin cooking.

Serving Suggestion

Serve with hot cooked long-grain rice.

Servings

  • 4 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

In addition to providing both color and flavor to this delicious stir-fry, the crisp bell peppers also team up to make it an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 290
Total fat 12g
Saturated fat 2g
Cholesterol 65mg
Sodium 380mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 11g
Protein 29g
% Daily Value
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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