Comida Kraft
Recipe Box

Asian Noodle Stir-Fry Salad

Prep Time
30
min.
Total Time
2
hr.
30
min.
Servings

4 servings, about 1-1/3 cups each

Teriyaki sauce lends Asian-style flavor to beef strips, veggies and spaghetti in this easy stir-fry salad.

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What You Need

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Make It

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  • Cook and stir meat in 2 Tbsp. dressing in large skillet 5 min. or until done. Remove from skillet; set aside.
  • Add broth to skillet; bring to boil. Stir in spaghetti; cover. Simmer 4 min. Add vegetables; stir. Simmer, covered, 3 min. Remove from heat.
  • Mix teriyaki sauce and remaining dressing. Add to spaghetti mixture with the meat; toss lightly. Spoon into bowl.
  • Refrigerate several hours or until chilled.

Substitute

Substitute egg noodles, rice noodles or angel hair pasta for the spaghetti.

Servings

  • 4 servings, about 1-1/3 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

In addition to being a good source of vitamin C, the broccoli in this colorful entrée salad teams up with carrots to provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, about 1-1/3 cups each
AMOUNT PER SERVING
Calories 360
Total fat 12g
Saturated fat 3g
Cholesterol 60mg
Sodium 980mg
Carbohydrate 36g
Dietary fiber 3g
Sugars 13g
Protein 27g
% Daily Value
Vitamin A 100 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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