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Asian Pork Tenderloin with Baby Bok Choy

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Total Time

4 servings

This Asian Pork Tenderloin with Baby Bok Choy is as delicious as it is impressive, but here's even better news: It's quite easy to make!

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Mix first 5 ingredients until blended.
  • Cook meat in large skillet sprayed with cooking spray on medium-high heat 5 min. or until evenly browned, turning occasionally. Transfer to rimmed baking sheet sprayed with cooking spray. Bake 15 min. or until done (145ºF), brushing with 1 Tbsp. dressing mixture for the last 5 min.
  • Meanwhile, add carrots and remaining dressing mixture to skillet; cover. Cook on medium heat 5 min. Add bok choy; cook, covered, 12 to 13 min. or until vegetables are tender.
  • Remove meat from oven; tent with foil. Let stand 3 min. Transfer meat to cutting board; slice meat.
  • Place vegetables on platter; top with meat, cooking juices from skillet and nuts.

Serving Suggestion

Serve with hot cooked rice.


Substitute fresh or thawed frozen broccoli florets for the bok choy.

How to Check Meat Doneness

The easiest way to ensure cooked meat is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat, avoiding any bones if present.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The flavors of soy and ginger make this Asian-inspired low-calorie main dish a welcome addition to the dinner table. It's high in vitamin A from the carrots and also provides vitamin C from the bok choy.

Nutritional Information

Serving Size 4 servings
Calories 230
Total fat 8g
Saturated fat 2g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 7g
Protein 25g
% Daily Value
Vitamin A 230 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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