Comida Kraft
Recipe Box

Asian-Sesame Beef Skillet

Prep Time
Total Time

6 servings, about 1 cup each

Long-grain white rice, thin strips of beef and Asian-style veggies are tossed with sesame dressing to make this quick-and-easy skillet recipe.

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What You Need

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Make It

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  • Cook rice as directed on package, omitting butter and salt.
  • Meanwhile, cook soy sauce and oil in large skillet on medium-high heat 1 min. Add meat; cook and stir 4 to 5 min. or until done. Add vegetables and dressing; cook and stir 5 min. or until vegetables are crisp-tender.
  • Serve over rice.


Substitute your choice of other stir-fry ingredients, such as Chinese kale (gai lan) or bean sprouts, for one or more of the vegetables.


No time to cut up veggies? Prepare using a 16-oz. pkg. thawed frozen stir-fry vegetables instead of the fresh vegetables.


  • 6 servings, about 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This simple meal provides 3/4 cup of vegetables in each satisfying serving. And as a bonus, it's also a good source of both vitamins A and C from the combination of the cabbage and broccoli.

Nutritional Information

Serving Size 6 servings, about 1 cup each
Calories 300
Total fat 9g
Saturated fat 2.5g
Cholesterol 45mg
Sodium 430mg
Carbohydrate 33g
Dietary fiber 2g
Sugars 6g
Protein 20g
% Daily Value
Vitamin A 35 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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