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Comida Kraft
Recipe Box

Asian Sesame Salad with Seared Tuna

Prep Time
25
min.
Total Time
25
min.
Servings

2 servings

Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Brush both sides of fish steaks evenly with oil; season with pepper.
  • Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
  • Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.

Serving Suggestion

Serve with a whole grain roll.

Variation

Prepare as directed, substituting 2 boneless skinless chicken breasts for the tuna steaks, and increasing the grilling time to 6 to 8 min. on each side or until chicken is done (165ºF).

Substitute

Substitute PLANTERS Cashews or Sliced Almonds for the peanuts.

Variation

Serve the salad on 2 salad plates instead of on the platter.

Servings

  • 2 servings

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 470
Total fat 27g
Saturated fat 4.5g
Cholesterol 45mg
Sodium 540mg
Carbohydrate 22g
Dietary fiber 6g
Sugars 13g
Protein 37g
% Daily Value
Vitamin A 290 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from We just made this for dinner last night and it was delicious. We just made this for dinner last night and it was delicious. The dressing is very light and tasteful. It is definitely a great meal to make in the summer and easy to whip up. Only suggestion might be to cook the fish about 2 minutes on each side if you want it medium rare. I did the 3 minutes on each side and it was cooked medium well. But even so, still a great meal!!!
Date published: 2007-06-27
Rated 5 out of 5 by from If you've ever had Tuna Tataki in a sushi restraunt, it is basically very lightly seared tuna. If you've ever had Tuna Tataki in a sushi restraunt, it is basically very lightly seared tuna. I have made this a couple of times and people who love sashimi will LOVE this (and be very impressed). Just be sure to only sear each side only for a brief amount of time until there is a thin (0.5cm), even edge of cooked meat all around. And only use sashimi-grade tuna!!!!
Date published: 2007-10-20
Rated 5 out of 5 by from
Date published: 2010-10-26
Rated 5 out of 5 by from
Date published: 2006-05-05
Rated 4 out of 5 by from
Date published: 2005-10-13
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