Comida Kraft
Recipe Box

Asian Sesame Vegetable and Beef Dinner

Prep Time
Total Time

4 servings

Toasted sesame dressing and Chinese five-spice powder give this hearty beef and vegetable dinner its Asian-inspired flavor.

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What You Need

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Make It

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  • Trim and discard fat from steak; place steak in shallow dish. Pour 1/4 cup dressing over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
  • Heat oven to 400°F. Heat large heavy ovenproof nonstick skillet on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with spice. Place onions around steak; cook 3 min. or until bottom of steak is browned.
  • Remove steak from skillet; set aside. Add carrots, peas and remaining dressing to onions in skillet; stir. Return steak, browned side up, to skillet. Place in oven.
  • Bake 18 to 20 min. or until steak is medium doneness (160°F).
  • Cut steak across the grain into thin slices; place on serving plates. Top with vegetable mixture. Serve with rice.


If you don't have an ovenproof skillet, you can use a regular skillet instead. Just wrap the handle with several layers of foil before using as directed.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Help your family and friends eat right with this delicious low-calorie, low-fat dinner. In addition to the carrots being an excellent source of vitamin A, the pea pods in this low-sodium meal are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 370
Total fat 8g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 330mg
Carbohydrate 46g
Dietary fiber 8g
Sugars 15g
Protein 28g
% Daily Value
Vitamin A 310 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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