Asian "Spaghetti" & Meatballs

4
(3) 3 Reviews
Prep Time
45
min.
Total Time
45
min.
Servings

8 servings, about 1-1/14 cups each

Chockfull of vegetables, this satisfying dish teams up spicy meatballs with cooked lo mein noodles for an Italian favorite with an Asian twist.

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What You Need

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Make It

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  • Mix cornstarch and broth until blended. Add 2 Tbsp. dressing, soy sauce, 1 tsp. five-spice powder and crushed pepper; mix well.
  • Combine meat, bread crumbs and remaining dressing and five-spice powder; shape into 1-inch balls.
  • Cook noodles as directed on package, omitting salt. Meanwhile, heat oil in large skillet on medium-high heat. Add meatballs; cook 10 min. or until evenly browned, stirring occasionally. Remove meatballs from skillet. Add carrots to skillet; cook and stir 4 min. Stir in snow peas and onions; cook and stir 1 min.
  • Return meatballs to skillet. Stir in broth mixture. Bring to boil; simmer on medium heat 4 min. or until meatballs are done (160ºF) and sauce is slightly thickened, stirring occasionally.
  • Drain noodles. Add to ingredients in skillet; stir.

Substitute

Substitute 1 lb. fettuccini or linguine for the noodles.

Special Extra

Sprinkle 1 Tbsp. chopped fresh parsley before serving.

Servings

  • 8 servings, about 1-1/14 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy our contemporary twist on a traditional main-dish favorite. As a bonus, the carrots are a good source of vitamin A.

Nutritional Information

Serving Size 8 servings, about 1-1/14 cups each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 35mg
Sodium 490mg
Carbohydrate 51g
Dietary fiber 3g
Sugars 5g
Protein 21g
   
Vitamin A 50 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • traceytanzey |

    need less noodles or double other ingredients with same noodles.

  • grjen |

    I made this recipe with a few changes. I couldn't find Chinese 5 spice powder and I don't like carrots so both were omitted. I used frozen meatballs instead of making my own. I used flour to thicken the sauce because I didn't have cornstarch. I thought this recipe was delicious and will definitely make again.

  • MS08710 |

    16 ounces of pasta is a bit much. Next time I make this, I will try 10-12 ounces.

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