Comida Kraft
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  • Asian-Style Cobb Salad with Sesame Grilled Chicken

Asian-Style Cobb Salad with Sesame Grilled Chicken

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4 servings

A quick toasted-sesame marinade gives the grilled chicken in this Asian-style Cobb salad terrific flavor.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Heat greased grill to medium-high heat. Brush bok choy and peppers with 2 Tbsp. of the remaining dressing. Grill bok choy 1 min. or until slightly wilted and peppers 4 min. or until crisp-tender, turning occasionally. Remove from grill; set aside.
  • Remove chicken from marinade; discard marinade. Grill chicken 3 to 4 min. on each side or until done (165ºF), turning occasionally.
  • Trim core from bok choy; discard. Chop remaining bok choy into bite-size pieces. Cut red pepper into small chunks and chicken into thin strips. Arrange bok choy, peppers, chicken, pea pods and carrots in rows on plate; top with nuts and remaining dressing.

Special Extra

Sprinkle 1/4 cup chow mein noodles over salad.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Carbohydrate
  • 2 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

This flavorful chicken recipe uses lean meat to help you and your family eat right. As a bonus the cabbage is rich in vitamin A and the red peppers are high in vitamin C!

Nutritional Information

Serving Size 4 servings
Calories 300
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 65mg
Sodium 540mg
Carbohydrate 18g
Dietary fiber 4g
Sugars 12g
Protein 30g
Vitamin A 220 %DV
Vitamin C 110 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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