Comida Kraft
Recipe Box

Asparagus & Bean Salad

Prep Time
Total Time

10 servings, 3/4 cup each.

Garbanzo beans and cut-up asparagus are tossed with Monterey Jack cheese and Italian dressing in this refreshing cold side salad.

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What You Need

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Make It

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  • Bring water to boil in medium saucepan. Add asparagus; cook 3 min. or until crisp-tender. Drain; immediately immerse asparagus in ice water. Cool completely; drain. Place in large bowl.
  • Add remaining ingredients; toss lightly.
  • Serve immediately. Or, cover and refrigerate until ready to serve.

Best of Season

Asparagus is at its peak in the spring. Choose bunches with firm green stalks and compact heads


  • 10 servings, 3/4 cup each.

Nutritional Information

Serving Size 10 servings, 3/4 cup each.
Calories 140
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 300mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 4g
Protein 6g
% Daily Value
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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